Health Benefits
Sunflower oil is produced by pressing the seeds of the sunflower plant (Helianthus Annuus). The health benefits of sunflower oil include its ability to improve cardiovascular health, increase energy, strengthen the immune system, improve skin health, prevent cancer, lower cholesterol, protect against asthma, and reduce inflammation.
Some of the health benefits of sunflower oil are:
1.
Sunflower Oil Can Prevent Stomach Damage
Sunflower oil can prevent stomach damage caused by most NSAIDs (non-steroidal anti-inflammatory drugs).
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2.
It is Rich in Antioxidants
It is rich in antioxidants and also strengthens cell membrane barriers that make it difficult for bacteria and viruses to enter the body. It increases the body’s ability to defend against infections. Sunflower oil also contains protein, which helps in building and repairing tissues and various enzymes necessary for healthy functioning.
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3.
Sunflower Oil Contains Proteins
Sunflower oil contains proteins that are vital for the building and repair of tissues and the production of hormones and enzymes. A human body requires a high amount of protein. Since the body does not store protein, they must be consumed and sunflower oil meets this requirement.
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4.
Sunflower Oil is Extremely Light
A healthy cooking oil is one that is rich in monounsaturated fats (MUFA). Sunflower oil is extremely light, easy to digest and better absorbed in your digestive tract. Sunflower oil also has mild laxative properties that can help prevent constipation.
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5.
Sunflower Oil Reduces Plaque-Related Gingivitis
Sunflower oil reduces plaque-related gingivitis. It also shows antibacterial activity against C. albicans, the most common cause of infections in humans.
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6.
Sunflower Oil Also Reduce Cholesterol
Sunflower oil also reduce cholesterol. It also increases HDL (good cholesterol) levels, thus reducing the risk of cardiovascular disease.
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7.
Sunflower Oil is Rich in Vitamin A and Vitamin E
Sunflower oil is rich in Vitamin A and Vitamin E, which helps promote skin health. These vitamins act as antioxidants. They regenerate damaged skin cells and eliminate acne-causing bacteria. Sunflower oil also acts as a natural moisturizer and helps treat dry, sensitive skin.
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